Summer is finally here and that can only mean one thing – it is time to start grilling.  I know I recently wrote a blog about grilling for July 4th, but I just couldn’t resist writing another one in honor of National Grilling Month! I’m sure you know what to expect with your next cookout:…

Maintaining good eating habits and exercise is something that many seem to struggle with regardless of the season. For some, the summer brings increased opportunities for healthy habits. This is because exercise activities can finally be taken outdoors, and fruits and vegetables are more widely available. However, for others it may seem harder to maintain…