Happy Halloween and happy National Pumpkin Month! For most people the word ‘fall’ has become synonymous with all things pumpkin. From pumpkin picking and carving to pumpkin spiced lattes, yum! This time of year is not only about spooky Halloween but pumpkins too!   Did you know the word pumpkin originates from the Greek word…

When Halloween time approaches, we all instantly think of costumes, trick or treating, pumpkin carving, and, of course, candy and sweets. Besides the fun costumes, the main reason kids love Halloween is because of the massive amounts of candy they receive from trick or treating. Did you know that on average, kids eat about 50-100…

BOO! Did Halloween scare you? Are you feeling uneasy with the haunting holiday of sweets approaching? Halloween is always a difficult, but extremely important time to practice mindful eating, but don’t worry! I’ve got you covered.   When you think of Halloween, the first few things that come to mind are probably costumes, trick-or-treating, pumpkin…