Nuts come in a variety of shapes and sizes and are an important part of a healthy eating plan.  Though every nut has something special to offer, I am highlighting the macadamia nut in this post in celebration of National Macadamia Nut Day on September 4th.  While you often find macadamia nuts covered in chocolate…

Nuts come in all shapes and sizes and offer you protein, healthy fats and fiber.  Although some might be more favorable than others, a recent study published in the European Journal of Clinical Nutrition has discovered that almonds stand out among all the rest in terms of weight management.   The study found that participants eating…