Posts Tagged "Health"

4 Tips to Keep Your Cholesterol in Check

Posted by on Sep 18, 2017 in The Nutrition Key with BRG | 0 comments

4 Tips to Keep Your Cholesterol in Check

Did you know that September is National Cholesterol Education Month? It’s the perfect time to schedule that physical and to make sure you get your cholesterol levels checked.   National Cholesterol Education Month is a great time to learn what cholesterol is and to understand the difference between “good” and “bad” cholesterol. While your body does need cholesterol to work properly, having more than what is necessary can lead to serious health issues such as cardiovascular...

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7 Powerful Nutrients In Your Vegetables

Posted by on Jun 16, 2017 in The Nutrition Key with BRG | 0 comments

7 Powerful Nutrients In Your Vegetables

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of your daily intake that provides several health benefits. They are nutrient dense, which means they carry a greater nutrient contribution than calorie contribution.   Here are 7 of the...

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Regain Your Power- National Men’s Health Week

Posted by on Jun 12, 2017 in The Nutrition Key with BRG | 0 comments

Regain Your Power- National Men’s Health Week

This week, June 12-18 is National Men’s Health Week! Men’s Health Week is celebrated each year during the week leading up to Father’s Day. Men’s Health Week was created to help motivate men to take control of their health in an attempt to prevent some common diseases.   Too often, you may forgo taking care of yourself and focus on other things that are consuming your life like your job, family, and other obligations. This week, know that you don’t have to do it alone! You have a...

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Are You At Risk for Bone Loss?

Posted by on May 19, 2017 in The Nutrition Key with BRG | 0 comments

Are You At Risk for Bone Loss?

May is National Osteoporosis Prevention Month! Osteoporosis is a disease of the bone that makes your bones weak and more likely to break.  According to the National Osteoporosis Foundation, ~10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk for osteoporosis.   Even though the numbers may seem discouraging, osteoporosis is preventable.  You cannot feel your bones getting weaker, so it is important to take preventative...

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Take Back Your Health During Women’s Health Week!

Posted by on May 8, 2017 in The Nutrition Key with BRG | 0 comments

Take Back Your Health During Women’s Health Week!

One of the most exciting parts of May is National Women’s Health Week! National Women’s Health Week starts on Mother’s Day, May 14th and is run by the U.S. Department of Health and Human Services on Women’s Health. This week strives to encourage women to take care of themselves, especially when it comes to their health!   Your health has to be your priority, but it can often be overlooked when juggling work, family and social obligations. Although these are reasonable excuses to...

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