The foods that you eat can have a significant impact on your health. Most chronic illnesses can even be managed with a proper diet – think diabetes, cardiovascular disease and hypertension.   Osteoporosis is another chronic illness that diet and exercise can have a signifiant impact on. Every October 20th, World Osteoporosis Dayis observed to…

Celebrate National Osteoporosis Month this May by taking action to Break Free from Osteoporosis. The National Osteoporosis Foundation, established in 1984, is dedicated to preventing osteoporosis, promoting strong bones for life and reducing human suffering through programs of awareness, education, advocacy and research.   It is estimated that 10 to 54 million Americans have osteoporosis,…