Bite into a juicy pear this December during National Pear Month. Pears are a popular pick in the fall and winter months when they are in season and readily available in most grocery stores. These fruits are versatile in the kitchen and contain nutrients favorable for cardiovascular health and prevention of type 2 diabetes.  …

The summer heat is in full swing and we are all looking for ways to keep cool.  In the spirit of the upcoming “National Ice Cream Day” this Sunday July 21st, I thought it would be nice to let you know some frozen treat options that not only will cool you down, but they will…

The best part of any family gathering is the chance to share nutritious desserts that taste great. Whether freshly made or baked, the sweet ending to a holiday meal can be fun to make, and full of good health. Take advantage of your red, white, and blue fruits! Fruits are packed with antioxidants such as…