Here’s to a Mindful Passover

Wow, time is flying! Can you believe Passover is right around the corner? I’m not sure about you, but it really snuck up on me this year…   What comes to your mind when you think of Passover?   For most people, the first thought is food. The second thought is “oh no, I am…

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Spring into Easter and Passover, The Healthy Way

Spring is an exciting time of year! The weather is getting warmer, the flowers are blooming, and Easter and Passover give us the opportunity to spend time with loved ones.  On the other end, you might be concerned that the holidays and celebrations with friends and family mean that temptations to eat foods that aren’t…

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