The Mediterranean style of eating is thought to be one of the healthiest diets in the world. It is the diet mainly followed by countries along the Mediterranean Sea, and it consists of nutritious foods with robust and vibrant flavors.   Did you know that an entire month is dedicated to celebrating this style of…

Did you know that September is National Cholesterol Education Month? It’s the perfect time to schedule that physical and to make sure you get your cholesterol levels checked.   National Cholesterol Education Month is a great time to learn what cholesterol is and to understand the difference between “good” and “bad” cholesterol. While your body…

If you’re looking for a healthy snack that’s packed with nutrients, fiber, and healthy fat, there’s no better food than nuts. There are so many varieties to choose from as well as many ways to prepare meals and snacks using them as ingredients.   Nuts are actually a seed surrounded by a hard, inedible shell….

Did you know one 12-ounce jar of peanut butter contains 540 peanuts?   Peanut butter is one of the most loved foods nationwide and is the leading use of peanuts in the United States, which is why there is an entire month to celebrate America’s favorite spread – November is National Peanut Butter Lovers Month! …

The inability to maintain glucose levels in the blood is a common health problem associated with nutrition related diseases such as metabolic syndrome and type 2 diabetes.  Though genetic predisposition does play a role, it is factors such as weight, food choices and lifestyle habits that contribute the most risk to your likelihood of developing…