When you think of citrus fruits, you probably first think of oranges, not grapefruit, right?  Hence why grapefruit is often considered the forgotten citrus. But, there is nothing that should be forgotten about it!  February is National Grapefruit Month and is the perfect time to learn more about this delectable fruit.   Grapefruit got its…

July is National Blueberry Month! These fruits may be small in size, but they are packed with nutrients and have great amounts of potential health benefits.   To start off, blueberries have been around for hundreds of years, dating back to before the British settled in North America. The Native American tribes harvested them and…

Tomorrow is National Watermelon Day and we can all agree that there is nothing better than biting into a sweet, juicy watermelon during the hot summer months.  Although watermelon is made up of 92% water, this juicy fruit we all love is actually packed with nutrients that are great for our health. Recent research has…