Posts Tagged "healthy recipes"

Whole Grain Stuffing with Apples

Posted by on Nov 22, 2016 in Free Healthy Recipes | 0 comments

Whole Grain Stuffing with Apples

Stuffing is a tradition at many Thanksgiving dinners because it is the perfect side dish. This recipe is easy and can be prepared the night before to keep your Thanksgiving stress-free. Check out My Supermarket Sidekick pages 47-49 for tips on how to navigate the label of whole grain breads to pick the best option!

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Roast Chicken with Apples and Leeks

Posted by on Oct 5, 2016 in Free Healthy Recipes | 0 comments

Roast Chicken with Apples and Leeks

This is a really easy recipe to assemble. The roasted apple adds a slight sweetness to the chicken along with the mild flavor of the leeks. Some people have a custom to eat leeks on the Jewish Holiday of Rosh Hashana, so a dish containing both apples and leeks is a perfect addition to the upcoming holiday.

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Fruits & Veggies – More Matters Month®

Posted by on Sep 12, 2016 in The Nutrition Key with BRG | 0 comments

Fruits & Veggies – More Matters Month®

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did you know?   90% people (children and adults) do not eat the recommended amounts of fruits and veggies per day, as recommended by the Dietary Guidelines and...

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September Monthly Morsels

Posted by on Sep 6, 2016 in The Nutrition Key with BRG | 0 comments

September Monthly Morsels

Pom Power By Charna Sheinfeld,  Nutrition Intern   They are the small glistening, crimson, crunchy arils that make the pomegranate fruit so distinctive. This unique fruit is not only impressive in its looks, but in its nutritional profile as well.   One serving of pomegranate seeds provides considerable amounts of vitamin C, which is necessary for a healthy immune system, and vitamin K which is essential for blood clotting. Although high on the sugar content for fruits, pomegranates...

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How to Prevent Obesity in Your Children

Posted by on Sep 2, 2016 in The Nutrition Key with BRG | 0 comments

How to Prevent Obesity in Your Children

September 2016 marks the 6th anniversary of National Childhood Obesity Awareness Month. Did you know that obesity now affects 1 in 6 children and adolescents in the United States? That means more than 30 percent of our children are overweight or obese.  However, the good news is that the numbers of childhood obesity have been significantly decreasing every year since 2011.   It is important that we continue making changes in the way our children learn about health and physical activity....

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