Posts Tagged "healthy snacks"

Take a Hike This November

Posted by on Nov 13, 2017 in The Nutrition Key with BRG | 0 comments

Take a Hike This November

Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored.   Hiking Benefits   Hiking is a fun way to get a great workout. It not only gives you the benefits of cardiovascular activity, which is great for your heart and lungs, but it gets you outside and connecting with nature, which is good for your...

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8 Snack Ideas for National Snack Food Month

Posted by on Feb 17, 2017 in The Nutrition Key with BRG | 0 comments

8 Snack Ideas for National Snack Food Month

What comes to mind when you hear the word “snack”?  Do you think of unhealthy, salty or sugary foods?  Most people associate the word snack with an unhealthy food choice because foods marketed as “snack foods” are typically processed foods laden with excess calories, fat, and sodium.   According to Dictonary.com, the definition of snack is “a small amount of food eaten between meals”.  Nowhere does it say a snack has to be unhealthy.  A snack can be homemade food, healthy...

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Fruits & Veggies – More Matters Month®

Posted by on Sep 12, 2016 in The Nutrition Key with BRG | 0 comments

Fruits & Veggies – More Matters Month®

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did you know?   90% people (children and adults) do not eat the recommended amounts of fruits and veggies per day, as recommended by the Dietary Guidelines and...

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Time to Head Back to School

Posted by on Aug 26, 2016 in The Nutrition Key with BRG | 0 comments

Time to Head Back to School

It’s that time of year again, back to 6 am wake ups, rushing to the bus, extracurricular activities, sports, and the dreaded homework. With all the hectic schedules, meals and snacks might be the last thing on your mind. However, proper nutrition can help your children succeed in and out of the classroom!   Breakfast is the most important meal of the day   You’ve heard it a million times, yet most people still don’t eat breakfast. Lack of time is one of the major reasons. Think...

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Frozen Greek Yogurt Grape Pops

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Frozen Greek Yogurt Grape Pops

These pops are enjoyed by kids and adults alike. They are the "easier version" of frozen yogurt pops, but just as tasty, if not more! Prepare different kinds of healthy toppings that your kids might like, and let them enjoy customizing their own pops.

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