Posts Tagged "healthy snacks"

8 Snack Ideas for National Snack Food Month

Posted by on Feb 17, 2017 in The Nutrition Key with BRG | 0 comments

8 Snack Ideas for National Snack Food Month

What comes to mind when you hear the word “snack”?  Do you think of unhealthy, salty or sugary foods?  Most people associate the word snack with an unhealthy food choice because foods marketed as “snack foods” are typically processed foods laden with excess calories, fat, and sodium.   According to Dictonary.com, the definition of snack is “a small amount of food eaten between meals”.  Nowhere does it say a snack has to be unhealthy.  A snack can be homemade food, healthy...

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Fruits & Veggies – More Matters Month®

Posted by on Sep 12, 2016 in The Nutrition Key with BRG | 0 comments

Fruits & Veggies – More Matters Month®

September is Fruits & Veggies- More Matters Month® and we are so excited. This month is perfect to help you focus on adding MORE fruits and veggies to your plates. Fruits & Veggies – More Matters® is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.   Did you know?   90% people (children and adults) do not eat the recommended amounts of fruits and veggies per day, as recommended by the Dietary Guidelines and...

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Time to Head Back to School

Posted by on Aug 26, 2016 in The Nutrition Key with BRG | 0 comments

Time to Head Back to School

It’s that time of year again, back to 6 am wake ups, rushing to the bus, extracurricular activities, sports, and the dreaded homework. With all the hectic schedules, meals and snacks might be the last thing on your mind. However, proper nutrition can help your children succeed in and out of the classroom!   Breakfast is the most important meal of the day   You’ve heard it a million times, yet most people still don’t eat breakfast. Lack of time is one of the major reasons. Think...

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Frozen Greek Yogurt Grape Pops

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Frozen Greek Yogurt Grape Pops

These pops are enjoyed by kids and adults alike. They are the "easier version" of frozen yogurt pops, but just as tasty, if not more! Prepare different kinds of healthy toppings that your kids might like, and let them enjoy customizing their own pops.

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Animal Shaped Rice Cakes or Bread

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Animal Shaped Rice Cakes or Bread

This is a really fun and easy way to allow children to be creative and design their own animals that they can eat. There are endless options of designs. You can copy mine, or just let your imagination run wild!

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