Posts Tagged "healthy snacks"

Animal Shaped Rice Cakes or Bread

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Animal Shaped Rice Cakes or Bread

This is a really fun and easy way to allow children to be creative and design their own animals that they can eat. There are endless options of designs. You can copy mine, or just let your imagination run wild!

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Vegetable Cheese Skewers

Posted by on Aug 2, 2016 in Free Healthy Recipes | 0 comments

Vegetable Cheese Skewers

These skewers are a really easy and fun snack to eat on the go. Have the older kids help cut up the vegetables, and let all ages design their own skewers.

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Refreshing Papaya Strawberry Soup with Ginger and Lime

Posted by on Jun 7, 2016 in Free Healthy Recipes | 0 comments

Refreshing Papaya Strawberry Soup with Ginger and Lime

This soup is a great appetizer or dessert for a spring or summer meal. The papaya makes for an extremely soft buttery consistency and sweet, but mellow taste. The small amount of ginger and lime add an extra dimension of flavor and freshness to the dish.

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How to Stay Mindful this Halloween

Posted by on Oct 30, 2015 in The Nutrition Key with BRG | 0 comments

How to Stay Mindful this Halloween

The month of October is synonymous with Halloween and spooky fall festivities. But along with trick-or-treating comes massive amounts of sugar. Whether you’re out and about tricking or home dishing out the treats, these tips will help you stay an intuitive eater amidst all of the chaos.   Eat Before You Treat Just before the trick or treating traffic is about to commence, have a late lunch or early dinner. A full stomach will prevent you from overindulging on candy to the point of...

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March Monthly Morsels

Posted by on Mar 3, 2015 in The Nutrition Key with BRG | 0 comments

March Monthly Morsels

Take a Bite into Healthy Snacks By Charna Sheinfeld and Samantha Baturin, Nutrition Interns Join us and the dietitians around the country as we celebrate National Nutrition Month®! The American Dietetic Association (ADA) annually sponsors nutrition education campaigns during the month of March to promote healthy eating and lifestyles. March is a fitting time for this because it is after the winter holidays where people may have strayed from their healthy eating and lifestyle habits. As the...

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