Today is the start of National Healthy Weight Week! Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead! Healthy Weight Week is designed to change the conversation about health and weight. The purpose is to help people understand that health isn’t about the number on the…
Focus on Health Not Weight During “Healthy Weight Week”
This week is the 22nd annual Healthy Weight Week. Every third week of January is dedicated to celebrating our individual bodies and promoting a healthy lifestyle. Both men and women struggle with managing a healthy weight due to an obsession with body weight and dieting in our society. If you have a history with dieting, it…
Healthy Weight for a Happy You!
We live in a society that places such a strong focus on weight and looks, often giving the impression that there is no such thing as too pretty or too thin. This false belief has caused millions of women and men to obsess over their body weight and fall into the debilitating cycle of chronic…
