Did you know that last week, October 9th-13th, was National School Lunch Week? President John F. Kennedy created this week in 1962 in order to celebrate the school lunch program in America.   This year’s theme was “School Lunch: Recipes for Success”. The theme was centered around sharing tips on what makes your child’s school…

Today marks a very important day for the Global Health Initiative; it’s World Heart Day! World Heart Day was started in 2012 by the World Heart Federation to bring awareness to one of the most prevalent and concerning diseases in the world, cardiovascular disease (CVD).   CVD has become more prevalent in the United States…

Many people have decided to forgo meat and live a vegetarian lifestyle. The reasons people choose to make this change vary from person to person but there are plenty of plant-based food options available for anyone considering vegetarianism.   October is National Vegetarian Awareness Month and the fall is the perfect time to try out…

Now that September is here and school is back in full swing, a good healthy breakfast is more important than ever. In fact, perhaps that’s why September is Better Breakfast Month! We’ve always been told that breakfast is the most important meal of the day. This is because the word breakfast actually means “break-fast”. After…

Did you know that it takes 7 years after a macadamia tree is planted for it to produce fruit (the nut)? But, once they begin producing fruit, they remain productive for 100 years!!   You may know little about macadamia nuts, but they are actually one of the most sought-after nuts in the world. Along…

Did you know that 1 in 3 children are currently overweight or obese? That number continues to grow at an alarming rate! This is why today is a very important day. It marks the start of National Childhood Obesity Awareness Month.   Childhood obesity increases a child’s risk of developing preventable diseases as an adult,…

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is…

Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

There isn’t a fruit that reminds me more of summer than watermelon. I love enjoying a juicy, cool, fresh slice of watermelon on a hot summer’s day. Did you know that watermelon was first cultivated in southern Africa? This was due to its high water content. Watermelon is 92% water, which is why it feels…

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked…

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a…

The month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years.   Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20…

Did you know that the zucchini variety of summer squash is native to Italy?  The word zucchini comes from the Italian zucchino, meaning a small squash.  It was brought over to America in the 1920s, where it was often referred to as the “green Italian squash” and was not recognizable.   Boy have things changed!…

We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. There are many flour options on the market today, each one providing a nutritional boost to your baked goods.   5 Flours to Try the Next Time You Bake 1.Quinoa Flour   Quinoa flour is growing in…

Did you know mushrooms are a part of the fungi family?  This may lead you to find mushrooms unappetizing, but it shouldn’t!  They are perfectly edible and are very nutritious.  Mushrooms are neither a fruit nor vegetable and offers benefits to your health outside the realm that produce does.   This Sunday, April 16th is…

I used to think that celery was the dullest of all of the vegetables. I used to resent its mild, watery flavor. Who knows, perhaps it was an immature palate that steered me away from celery. But boy things have changed. April is National Celery Month and is a great time to learn more about…

Do you find yourself eating the same fruits and vegetables each week? Every time you go to the grocery store, you want to try that new produce you spot, but shy away from it because you just don’t know what it is. So instead, you pick up spinach, broccoli, cauliflower, strawberries once again.   Let’s…

March is National Sauce Month which makes this the perfect time to explore new sauces and flavors. I personally love trying new sauces all the time. Sauce can be used to add new flavors and textures to dishes you are already enjoy. However, it is important to be very mindful when choosing sauces.   The…

Do you remember watching reruns of Popeye the Sailorman at a young age?  Did you ever wish your muscles would grow like his after you ate a can of spinach?  Unfortunately, spinach does not cause your muscles to grow like that.  But, spinach does keep you healthy and provide your body with many essential nutrients,…