4 Fun Frozen Fruit Bars

Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

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Watermelon – The Nutritious and Refreshing Fruit

There isn’t a fruit that reminds me more of summer than watermelon. I love enjoying a juicy, cool, fresh slice of watermelon on a hot summer’s day. Did you know that watermelon was first cultivated in southern Africa? This was due to its high water content. Watermelon is 92% water, which is why it feels…

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Blueberries – A Small but Mighty Fruit

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked…

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Hiking, A “Hidden” Exercise?

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a…

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AsparaGuess What Month It Is?

The month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years.   Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20…

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Sweet, Sweet Zucchini Bread

Did you know that the zucchini variety of summer squash is native to Italy?  The word zucchini comes from the Italian zucchino, meaning a small squash.  It was brought over to America in the 1920s, where it was often referred to as the “green Italian squash” and was not recognizable.   Boy have things changed!…

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The Power of Flour

We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. There are many flour options on the market today, each one providing a nutritional boost to your baked goods.   5 Flours to Try the Next Time You Bake 1.Quinoa Flour   Quinoa flour is growing in…

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Mushy for Mushrooms

Did you know mushrooms are a part of the fungi family?  This may lead you to find mushrooms unappetizing, but it shouldn’t!  They are perfectly edible and are very nutritious.  Mushrooms are neither a fruit nor vegetable and offers benefits to your health outside the realm that produce does.   This Sunday, April 16th is…

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The Goodness of Crunchy Celery

I used to think that celery was the dullest of all of the vegetables. I used to resent its mild, watery flavor. Who knows, perhaps it was an immature palate that steered me away from celery. But boy things have changed. April is National Celery Month and is a great time to learn more about…

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Produce That Has Sprung

Do you find yourself eating the same fruits and vegetables each week? Every time you go to the grocery store, you want to try that new produce you spot, but shy away from it because you just don’t know what it is. So instead, you pick up spinach, broccoli, cauliflower, strawberries once again.   Let’s…

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National Sauce Month

March is National Sauce Month which makes this the perfect time to explore new sauces and flavors. I personally love trying new sauces all the time. Sauce can be used to add new flavors and textures to dishes you are already enjoy. However, it is important to be very mindful when choosing sauces.   The…

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Turns Out Popeye Was Onto Something

Do you remember watching reruns of Popeye the Sailorman at a young age?  Did you ever wish your muscles would grow like his after you ate a can of spinach?  Unfortunately, spinach does not cause your muscles to grow like that.  But, spinach does keep you healthy and provide your body with many essential nutrients,…

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National School Breakfast Week- Take the Challenge

This week is National School Breakfast Week!  This is a weeklong celebration of the school breakfast program that is always celebrated during the first full week in March.  It highlights how eating a nutritious breakfast helps children fuel up for success in the classroom and beyond.  The theme for this year’s celebrations is “Take the…

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All About Leeks

Did you know that leeks are Wale’s national emblem?  The Welsh’s regard for leeks dates back to the 1600s when Welsh soldiers placed leeks in their caps to differentiate themselves from their opponents.  To this day, leeks are still an important vegetable in many northern European cultures.   Leeks are versatile, tasty, and easy to…

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8 Snack Ideas for National Snack Food Month

What comes to mind when you hear the word “snack”?  Do you think of unhealthy, salty or sugary foods?  Most people associate the word snack with an unhealthy food choice because foods marketed as “snack foods” are typically processed foods laden with excess calories, fat, and sodium.   According to Dictonary.com, the definition of snack…

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National Grapefruit Month

When you think of citrus fruits, you probably first think of oranges, not grapefruit, right?  Hence why grapefruit is often considered the forgotten citrus. But, there is nothing that should be forgotten about it!  February is National Grapefruit Month and is the perfect time to learn more about this delectable fruit.   Grapefruit got its…

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Don’t Go Breaking My Heart- Celebrate American Heart Month

February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift!  This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third…

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Super Bowl Approved Foods

This Sunday, February 5th is Super Bowl Sunday!  This is the biggest televised event of the year, with millions of Americans tuning in and hosting parties for the game.   Although the game is the main event of the party, I’m sure many of you are focused on what food is going to be there. …

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Why I LOVE Breakfast!

When you were a child, you were probably told, “Breakfast is the MOST important meal of the day”, right? Well, I agree! Breakfast literally means “break-fast”. You sleep for 8-12 hours and by morning; your energy levels are low. Breakfast provides your body with the energy it needs to start your day! Why Breakfast?  …

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Stay Warm with a Cup of Hot Tea

  January is the perfect cold, winter month to celebrate National Hot Tea Month.  Tea is the most popular beverage in the world.  It is has mild, comforting flavors and a number of health benefits.   Do you drink tea?   If you don’t, I’m sure you’ll change your mind after you learn about the…

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