Did you know that heart disease is the leading cause of death for both men and women? Nearly 1 in every 4 deaths can be related to it. Luckily, February is American Heart Month, which makes now the perfect time to learn all you can about heart disease and how you can reduce your risk!…
Go Nuts for National Peanut Month!
March is one of my absolute favorite months. It brings the promise of warmer weather and flowers begin to bud. All throughout the month, the season slowly transitions into spring. Want another reason to love March? It’s also National Peanut Month, which makes this truly a time for celebration! Up until 1974, the…
Go Nuts for Pistachios!
Who doesn’t love a delicious Pistachio? Not only are they packed with nutrients, but they are one of the most fun foods too eat! They may take some effort to eat, but they are absolutely worth it in the end. Luckily, next Monday, February 26th, is National Pistachio Day so I have you covered with…
Don’t Go Breaking My Heart- Celebrate American Heart Month
February is American Heart Month and a healthy heart makes for a perfect Valentine’s Day gift! This month is dedicated to help reduce the number of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every third…
Spill the Beans on Baked Beans
July is National Baked Beans Month and for good reason. Baked beans are a favorite during the cold months but they’re also the perfect side dish for your summer barbecues. Baked beans are most commonly made with navy, pinto or kidney beans, and they come in a range of flavors. Many commercial brands now…
July Monthly Morsels
Eggplant’s Excellence By Charna Sheinfeld, Nutrition Intern There’s no mistaking those shiny purple oblong shaped veggies for anything else besides eggplant! Eggplant, or aubergine, as it is referred to by our friends “across the pond, is extremely in season during July through October. Because of its meaty texture, it is often used as a vegetarian…
June is National Fresh Fruits and Vegetables Month
Did you know that June is Fresh Fruits and Vegetables Months? The entire month is dedicated to the promotion of incorporating more fruits and veggies into your meals, the importance of doing so with regard to health benefits, and the recommended serving sizes. The promotion of fresh fruits and vegetables will also include safe selection…
American Diabetes Month®
Diabetes is a disease that is becoming an ever growing health problem in our country. Nearly 26 million children and adults in the United States have been diagnosed with the disease with another 79 million Americans being at risk for developing type 2 diabetes. The month of November is American Diabetes Month®, a month…
