Posts Tagged "holiday"

Four Tips for a Happy and Healthy Thanksgiving

Posted by on Nov 20, 2017 in The Nutrition Key with BRG | 0 comments

Four Tips for a Happy and Healthy Thanksgiving

Thanksgiving is one of the best times to be with friends and family. Meals bring us together, especially around the holidays. For some however, the holidays can bring on stress, as there are higher chances of overindulging, which can lead to guilt. This does not have to be the case!   Here are my 4 favorite tips for keeping your holiday happy, stress free, and most importantly, mindful!   1. Don’t be too hungry! It’s easy to head into Thanksgiving dinner with a stomach that is...

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Chill and Grill this Memorial Day

Posted by on May 26, 2017 in The Nutrition Key with BRG | 0 comments

Chill and Grill this Memorial Day

Today starts one of the most anticipated holiday weekends… Memorial Day Weekend! It’s a national holiday in which we remember the brave men and women who have died while serving our country.  But, over the years it has also taken on a second meaning.  Memorial Day signifies the start of summer and warmer weather and what better way to celebrate the kick off of summer than by the 1st barbecue of the summer!   Although barbecues are usually filled with less healthy options like...

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Make Your St. Patty’s Day GREEN

Posted by on Mar 17, 2017 in The Nutrition Key with BRG | 0 comments

Make Your St. Patty’s Day GREEN

Today is St. Patrick’s Day!  What comes to your mind when you think of St. Patrick’s Day?  Probably corned beef and cabbage, soda bread, and food dyed the color green such as green bagels, green muffins and green cupcakes.   Holidays have a tendency to put your commitment to a healthy lifestyle to the test.  Luckily I am here to show you how easy it is to put a healthy green twist on your traditional St. Patrick’s Day.   4 Green Fruits and Vegetables to Eat...

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6 Tips for a Mindful Holiday

Posted by on Dec 23, 2016 in The Nutrition Key with BRG | 0 comments

6 Tips for a Mindful Holiday

The holidays are an enjoyable time, but between the planning, cooking, cleaning and spending time with families and friends it can become very stressful.  It can be easy to get lost in the shuffle of the holidays, but I am here to help you!   Here are 6 tips to keep you mindful and cheerful during the holidays.   Plan ahead. It’s important to plan ahead so you can enjoy your favorite foods without guilt. Plan out your breakfast and lunch before celebrating the holiday. Avoid...

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Winter is coming! 7 Ways to Boost your Immune System Now!

Posted by on Dec 5, 2016 in The Nutrition Key with BRG | 0 comments

Winter is coming! 7 Ways to Boost your Immune System Now!

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home to prepare?   What you eat plays a major role in how you feel and how your body functions as a whole.   You have the power to potentially beat off infections if you prepare your body and immune system to do so.   By eating...

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