Posts Tagged "holiday"

Upgrade Your Easter Basket and Meal

Posted by on Mar 25, 2016 in The Nutrition Key with BRG | 0 comments

Upgrade Your Easter Basket and Meal

Some claim that the word Easter is derived from Eostre, a pagan goddess of spring and fertility. So how did chocolate, dyed eggs and giant bunnies become such a large part of the celebration? Over the centuries various folk tales and pagan traditions sparked Easter eggs, bunnies, baskets and a slew of candy as tradition for this special holiday. It’s hard to avoid “temptation” when you are surrounded by all the chocolate, jelly beans and baked goods that come out around this time of...

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How to Achieve Your Health Goals In 2016

Posted by on Dec 28, 2015 in The Nutrition Key with BRG | 0 comments

How to Achieve Your Health Goals In 2016

Health and fitness seem to be on everybody’s mind this season. With New Year’s just around the corner, you’re probably busy worrying about your own New Year’s resolution list. I want to challenge you to ditch your list of New Year’s resolutions and instead set goals for yourself. There are many ways to make changes without getting looped into the same cycle that you find yourself getting trapped in year after year. First, identify what your health goals are. Do an assessment of your...

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A Virtual Mindful Eating Tour through Your Holiday Party

Posted by on Dec 14, 2015 in The Nutrition Key with BRG | 0 comments

A Virtual Mindful Eating Tour through Your Holiday Party

The holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party.   A few days before the holiday party, brainstorm what kinds of foods are going to be served there. Are you sick and tired of not knowing what to eat? Do the options always seem heavy and unappealing? Bring your own plate to the party! Bringing your own dish...

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Have a Happy Healthful Thanksgiving

Posted by on Nov 23, 2015 in The Nutrition Key with BRG | 0 comments

Have a Happy Healthful Thanksgiving

    The year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season.   Thanksgiving is such a wonderful day but it can also be a stressful one if you’re watching your weight. It can be a day of overindulging followed by self-shaming. But I am here to tell you that it...

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To Your Health: December 2012

Posted by on Dec 10, 2012 in To Your Health e-Newsletters | 0 comments

In this Issue: 10 Holiday (& beyond) Survival Tips Best and Worst of the Bar Prevent the Holiday Hangover Beware of the Skinny Girl “Real” Skinny Cocktails Mindful Eating Coaching Program Special Holiday Gift for Subscribers A Note from Bonnie December is certainly a time for celebrating. Often, that celebrating includes some alcoholic beverages. While some studies show that one to two servings of alcohol a day can benefit your health, if you don’t drink, this is not the...

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