Did you know that winter is the time of year when there is the biggest uptick in viruses like the flu? This is because most people stay indoors, and bacteria and germs are easily transmitted from one person to another.   While getting sick can be inevitable, there are some things that you can try…

As you are painstakingly aware, right now we are in the midst of a global pandemic. Other than staying home and isolated, there is not much you can do to prevent yourself from getting the virus. However, you can keep your immune system healthy to help it protect you.   Having a healthy immune system…

Winter is coming and I am are here to let you know all the ways you can BOOST your immune system just by walking down the aisles of your supermarket. The flu and common colds are among us all winter long, but did you know that there are many things you can do at home…

Fall is in full swing – trees are shedding their leaves, the air is brisk, and fall produce are plentiful. During this month, we are turning the spotlight on one of my favorite root vegetables, the sweet potato, for National Sweet Potato Awareness Month. Sweet potatoes are popular in the conversation on health due to…

The cold crisp chill of winter is finally here and one way to ward off the flu and other colds can be found right in the isle of your supermarket.  The majority of colds come during the fall and winter season because most people stay indoors and bacteria and germs are easily transmitted from one…

In this Issue: Good Digestion Throughout the Holiday Season Holiday Cheers!  Raising the Glass to Practicing Smart Alcohol Consumption Boost Your Immune System the Natural Way Key Nutrients to Help You Heal This Winter Walk Your Way to Good Health Enjoying the Fruits of Winter Feature Food of the Month: Pear Healthy Recipe: Poached Pears…