Raise Your Spoon for National Cooking Day!

The idea of cooking a healthy dinner may intimidate you, but you shouldn’t let it!  Cooking should be a fun and enjoyable experience so allow your creativity to shine.  Luckily, Sunday is National Cooking Day and is a perfect day to celebrate home cooking and to experiment with new dishes.   National Cooking Day’s purpose…

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Meredith’s Success Story

  Summer may be winding down and so is our Summer Success Series!  But let’s not get too far ahead of ourselves, because we still have two more weeks until school starts, and two more success stories to bring you!  Today’s story comes from Meredith*.   Meredith is married and works at a bank in…

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Susan’s Success Story

It is the middle of the week and I know nothing gets you through like a little dose of inspiration.  Our success is brought to us this week by Susan*.  She was a stay at home mom for about 15 years to her now 21 and 26 year old children.  She now works with preschoolers,…

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Cheryl’s Success Story

  Welcome back to another Wednesday full of inspiration and success!  This week we are going on a journey with Cheryl*, a lactation consultant, married for 30 years and mother of five children who range in ages from 17-26 years old.   One of the interesting things about Cheryl that I believe our readers will…

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How to Get Inspired—Tips to Staying Motivated to Live a Healthy Lifestyle

Inspiration drives motivation. There are many ways you can become inspired so that you are motivated to do more than you ever thought was possible. Some things require absolutely no effort at all. Others, will be worth your while. Turn your stress into positive energy: Stress occurs in the body naturally.  Learn how to transform…

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