Ditch the Diet This Sunday!

Have you fallen prey to any of the many fad diets that are out there? Has that same diet caused you to restrict your favorite food or force yourself to eat foods you don’t like because you should?   If so, I want you to know you are not alone. Unfortunately, fad dieting is very…

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Proud to Celebrate NO Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should?   You may have fallen prey to the many fad diets out…

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Break Free from Diets on No Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you do not like because your “diet” says you should?   We all fall prey to the many fad diets out…

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Celebrate International No Diet Day with Me!

Today is a very special day… it is International No Diet Day!   This day is very near and dear to my heart as it celebrates body acceptance, diversity, and of course saying “no” to diets. International No Diet Day was initiated by British author Mary Evans Young, a feminist who led an anti-diet movement…

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International NO Diet Day

Today is a very important day: International NO Diet Day!   The purpose of this nationally recognized day is to raise awareness of the harmful effects unhealthy dieting can have as well as the importance of respecting and accepting body types.  The goal is to teach people how to have a healthy relationship with food…

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International No Diet Day

Today is International No Diet Day.  This holiday was initiated in 1992 by Mary Evans Young, director of British anti-dieting campaign “Diet Breakers.”  This day was created to encourage international awareness of healthy eating as opposed to dieting.  It is an annual celebration of all body types, shapes and sizes.  It’s a day where we…

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