Posts Tagged "intuitive eating"

Break Free from Diets on No Diet Day

Posted by on May 6, 2016 in The Nutrition Key with BRG | 0 comments

Break Free from Diets on No Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you do not like because your “diet” says you should?   We all fall prey to the many fad diets out there, but why do we do it?   A diet provides you with a set of rules about what you can or cannot eat.  They are a short-term strategy to reach long-term goals.  Why not adopt a healthy...

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How to Achieve Your Health Goals In 2016

Posted by on Dec 28, 2015 in The Nutrition Key with BRG | 0 comments

How to Achieve Your Health Goals In 2016

Health and fitness seem to be on everybody’s mind this season. With New Year’s just around the corner, you’re probably busy worrying about your own New Year’s resolution list. I want to challenge you to ditch your list of New Year’s resolutions and instead set goals for yourself. There are many ways to make changes without getting looped into the same cycle that you find yourself getting trapped in year after year. First, identify what your health goals are. Do an assessment of your...

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A Virtual Mindful Eating Tour through Your Holiday Party

Posted by on Dec 14, 2015 in The Nutrition Key with BRG | 0 comments

A Virtual Mindful Eating Tour through Your Holiday Party

The holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party.   A few days before the holiday party, brainstorm what kinds of foods are going to be served there. Are you sick and tired of not knowing what to eat? Do the options always seem heavy and unappealing? Bring your own plate to the party! Bringing your own dish...

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December Monthly Morsels

Posted by on Dec 1, 2015 in The Nutrition Key with BRG | 0 comments

December Monthly Morsels

Share a Pear This December, celebrate more than just the holidays, celebrate National Pear Month! Pears are the apples cousin- slightly different but equally delicious. Juicy pears provide so many health benefits and “pear” well with so many different foods.   There are roughly 3000 varieties of pears grown worldwide. They come in made different shades, shapes and textures. The traditional pear that you’re probably most familiar with is the Pyrus communis, or “common pear” that...

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Have a Happy Healthful Thanksgiving

Posted by on Nov 23, 2015 in The Nutrition Key with BRG | 0 comments

Have a Happy Healthful Thanksgiving

    The year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season.   Thanksgiving is such a wonderful day but it can also be a stressful one if you’re watching your weight. It can be a day of overindulging followed by self-shaming. But I am here to tell you that it...

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