Making Moves this Men’s Health Week

Do you have a man in your life that should be going to the doctors more often than they do? Or, maybe you are the one that isn’t doing his best to take care of himself. If so, you’re not the only one!  More often than not, men neglect their health until a serious issue…

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A Gap in Healthcare

Today I would like to open up a conversation on a topic that I am passionate about. I’m talking about the priceless benefits of making mindful eating and lifestyle changes to improve health.   There is currently a huge gap between lifestyle and pharmaceutical interventions in our healthcare system. Despite doctors and organizations fighting to…

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Catrina’s Success Story

  Time for our first success story in August!  This comes from Catrina*, a retired office manager and speech therapist, as well as mother of two, and grandmother of 5, soon to be 6 grandchildren.When Catrina came to Bonnie, her weight and her A1C were troubling her.  Both of her parents had a history of…

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Cassandra’s Success Story

Summer is flying by but no worries!  We have more success coming your way. This week we highlight the success of Cassandra*.  Cassandra is a music teacher who has been married for 30 years, and has two children; a 27 year old daughter and a 23 year old son.  She struggled with being overweight her…

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Denise’s Success Story

This week we bring you the success story of Denise*.  Denise is a former accountant, who is now a homemaker with four children.  When she started working with Bonnie, she was not happy with herself and was very discouraged.  Denise overate starches like pastas and breads, and was having difficulty with eating too much late…

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