Healthy Weight Week was celebrated the week of January 18th through the 22nd. I know it’s now January 31st, and I’m a bit late with this, but I had some website issues and the blog never posted. So, because this week is so important, I decided to post the blog today that was supposed to…
There’s No “Throwing in the Towel” in Intuitive Eating
If you are a chronic dieter, then more than likely you have “thrown in the towel” quite a few times. A new diet comes to market. It’s exciting, this will be the one. You start the diet and things are going well. But then you had a bad day at work, you went on…
Say Sayonara to the Idea of a “Perfect Bikini Body”
It seems like we don’t have any “in-between” weather anymore. You know the kind of weather I mean. The days of cool breeze where you wear a light “spring jacket” or sweatshirt as you run your errands. Nope, we’ve gone from the cold of winter to the hot humidity of summer, even though it’s not…
What’s Holding You Back from Saying YES to a Path of Intuitive Eating?
I’ve just completed launching my program Freedom to Eat Forever and I’ve spoken and emailed with a lot of you. Many of you were ready to jump in and leave dieting behind for good. And some of you were hesitant. That’s fine, I respect that. You just weren’t ready. Yet, it’s important to explore the…
5 Tips to Help You Eat Less
If you’ve been working on losing weight by following diet plans, you are probably eating a certain amount of food that the diet tells you to eat. But the truth is, there are other strategies that you can use to help you eat less. Learn about those strategies on this week’s episode of The…
After the Party Detox Diets and Cleanses
It’s 7 days into the New Year and I’ve already received several emails from people asking me for a detox diet, cleansing system or quick fix method to jumpstart their weight loss for 2015. If you’ve been following me for a while and are in tuned with my philosophy, I don’t advocate any of…
Will I Lose Weight with Intuitive Eating?
I get this question a lot. People are interested in a way to break free from dieting. They no longer want the food restrictions and the feelings of deprivation. The calorie counting and calorie tracking with the many apps out on the market that are not always accurate. Intuitive eating is a new concept…
International NO Diet Day
Today is a very important day: International NO Diet Day! The purpose of this nationally recognized day is to raise awareness of the harmful effects unhealthy dieting can have as well as the importance of respecting and accepting body types. The goal is to teach people how to have a healthy relationship with food…
