It’s time to say I LOVE YOU the healthy way this Valentine’s Day! Around Valentine’s Day, you may feel a lot of pressure to spoil the significant people in your life with gifts, chocolates and an elaborate meal. Why not treat you and your sweetheart to a gift that’s not focused on food?   Here…

The summer month of July is a perfect time to discuss what’s on almost everyone’s mind…body confidence. Negative thoughts are inevitable when shopping for bathing suits and it’s impossible to ignore everyone’s new and crazy fad diet. However, these inspiring stories come from two brave women who aren’t afraid to show the world what they’re…

What comes to mind when you think of your loved ones? Do you think of their kindness, the respect you have for each other and how beautiful they are inside and out? Now, what do you think of when you think about yourself? Hopefully the same things come to mind. Loving yourself is a necessity…