Think Outside the Heart Shaped Box This Valentine’s Day!

Valentine’s Day is an occasion to celebrate love among partners, friends, and family. There are many ways to express appreciation for others on this day, but the most common ones are exchanging cards, giving out chocolate, and sending flowers. Although these are the typical ways to celebrate, there are many other options! This year, be…

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Will You Be My Valentine?

It’s time to say I LOVE YOU the healthy way this Valentine’s Day! Around Valentine’s Day, you may feel a lot of pressure to spoil the significant people in your life with gifts, chocolates and an elaborate meal. Why not treat you and your sweetheart to a gift that’s not focused on food?   Here…

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Start 2017 off with National Family Fit Lifestyle Month!

It is time to get you and your family excited because January is National Family Fit Lifestyle Month! Family Fit Lifestyle Month is the best time for the whole family to create healthy lifestyle habits together.   Life can get busy but that doesn’t mean that you have to stop being healthy. It is recommended…

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Beat The Sweets This Valentine’s Day

Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed…

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Say “I Love you” a Healthy Way

Valentine’s Day is celebrated each year as an expression of love among partners, friends, and family. We hand out heart-shaped cards, chocolates, flowers, and candy hearts as a way to say “I love you.” This year, treat your Valentine’s and yourself to more than just sweet treats.   Around Valentine’s Day, you may feel a…

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The Gift of Support this Valentine’s Day

Flowers and chocolates are great, but most of the time material gifts do not make us feel nearly as good as a compliment from a loved one.  Even better than a compliment is support.  You are on your own individual journey into mindful eating, but while you work on loving yourself this Valentine’s Day, ask…

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Treat Your Sweetheart to a Healthy Valentine’s Day!

Valentine’s Day is often a day filled with indulgences.  Popular gifts include sugary sweets and chocolate.  But why not treat your sweetheart to a gift that’s not just thoughtful but healthy too! Check out some of the ideas below for some healthier ideas for this Valentine’s Day. Handmade Cards: Get scissors, paper and markers and…

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