Keeping Your Brain Sharp with the MIND Diet (Plus 4 Recipes)

Many diseases can be better managed by making modifications to yourdiet, including but not limited to, diabetes, hypertension and osteoporosis. Recent research has even come out suggesting that modifications in one’s diet pattern can significantly decrease the risk of developing neurodegenerative diseases such as Alzheimer’s. Given the big “push” in the media for keeping your…

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