Posts Tagged "mindful eating"

Lose the Scale and Celebrate Healthy Weight Week the Right Way!

Posted by on Jan 16, 2017 in The Nutrition Key with BRG | 0 comments

Lose the Scale and Celebrate Healthy Weight Week the Right Way!

Today is the start of National Healthy Weight Week!   Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead! Healthy Weight Week is designed to change the conversation about health and weight. The purpose is to help people understand that health isn’t about the number on the scale! It is about how you feel both inside and out. This week encourages you to end your gruesome diet and begin living a healthy, sustainable lifestyle through...

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Have a Happy and Healthy Thanksgiving

Posted by on Nov 21, 2016 in The Nutrition Key with BRG | 0 comments

Have a Happy and Healthy Thanksgiving

Thanksgiving is hands down one of my favorite holidays.  I love having the whole family in one place and a table full of good food.  It is the perfect way to kick off the holiday season!   However, I do know that with the joy of Thanksgiving comes the stress.  Usually the stress comes from trying to avoid overindulging on many foods that are high fat and high calorie.  But I am here to tell you it doesn’t have to be that way!  There are many ways you can enjoy this holiday while...

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Break Free from Diets on No Diet Day

Posted by on May 6, 2016 in The Nutrition Key with BRG | 0 comments

Break Free from Diets on No Diet Day

Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you do not like because your “diet” says you should?   We all fall prey to the many fad diets out there, but why do we do it?   A diet provides you with a set of rules about what you can or cannot eat.  They are a short-term strategy to reach long-term goals.  Why not adopt a healthy...

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How to Stay Healthy During Super Bowl Weekend

Posted by on Feb 5, 2016 in The Nutrition Key with BRG | 0 comments

How to Stay Healthy During Super Bowl Weekend

  It’s only February and already another food frenzied “holiday” is just around the corner. This weekend is Super Bowl Sunday and whether you’re rooting for the Denver Broncos or the Carolina Panthers, you know that there will be a slew of not-so-healthy foods and snacks galore. Super Bowl Sunday is synonymous with plenty of beer consumption, chicken wings and extra salty potato chips. If you’re trying to maintain a healthy lifestyle, this kind of celebration can be a major...

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How to Achieve Your Health Goals In 2016

Posted by on Dec 28, 2015 in The Nutrition Key with BRG | 0 comments

How to Achieve Your Health Goals In 2016

Health and fitness seem to be on everybody’s mind this season. With New Year’s just around the corner, you’re probably busy worrying about your own New Year’s resolution list. I want to challenge you to ditch your list of New Year’s resolutions and instead set goals for yourself. There are many ways to make changes without getting looped into the same cycle that you find yourself getting trapped in year after year. First, identify what your health goals are. Do an assessment of your...

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