Posts Tagged "mindless eating"

There’s Just a Little Food Left on My Plate

Posted by on Sep 22, 2015 in The Nutrition Key with BRG | 0 comments

There’s Just a Little Food Left on My Plate

You’re staring at your plate that now has just a few more bites of your dinner food left. You’ve really enjoyed your meal, but if you are being honest with yourself, you are satisfied and probably don’t need to eat any more.   As you contemplate what to do, you glance around the table. Everyone else is still eating. You decide to pick up your fork and finish the remaining food on your plate. As you swallow the last bite, you now regret cleaning the plate. You are overfull and...

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I Have Nothing to Wear!

Posted by on May 27, 2015 in iEat Mindfully™ | 0 comments

I Have Nothing to Wear!

You are standing in front of your closet and have no idea what to put on to wear today. You think “nothing will look good on me”. You reluctantly take out a pair of pants and a shirt and put it on. You look in the mirror and immediately rip these clothes right off your body. “Ugh”, you think. “Looks terrible”. Out comes the next outfit, then the next, and the next. Until you finally give up and leave the house with the first outfit you put on.   Would you like to change this...

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Red, Yellow, Blue, White…Does it Matter?

Posted by on Jan 21, 2015 in iEat Mindfully™ | 0 comments

Red, Yellow, Blue, White…Does it Matter?

So, you are probably wondering what I am talking about. Why am I listing a bunch of colors in the title of this blog?   Well, studies show that the color of your plate has a lot to do with how much you eat or don’t eat.   I discuss this on this week’s episode of The Diet Free Zone Show™.   So, just click the image below and watch now.         After you watch the video, come back and comment: What color is your plate? Did you try the experiment I...

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5 Easy Ways to Avoid Holiday Weight Gain

Posted by on Nov 24, 2014 in The Nutrition Key with BRG | 0 comments

5 Easy Ways to Avoid Holiday Weight Gain

The holiday season is here and if you are concerned that you will gain weight like in past years, let me assure you that it doesn’t have to be that way.  Holiday weight gain often comes from mindless eating such as eating fast without even tasting the food, munching mindlessly on hor d’oeuvres before dinner or having that second piece of pecan pie because you felt pressured by the host.  In contrast, when you eat mindfully, you are more aware of your eating habits and the sensations you...

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Introducing The Diet-Free Zone Show™

Posted by on Oct 22, 2014 in iEat Mindfully™ | 0 comments

Introducing The Diet-Free Zone Show™

I’ve been writing about intuitive eating for some time now. So I thought I’d try something new to help get my message out to more people.   I’ve decided to create my very own show on YouTube.   Yep, I did.   So, yesterday my assistant and I buckled down and taped 6 episodes of my new show called…DRUM ROLL PLEASE….       The show will air every Wednesday on what I have dubbed “Intuitive Eating Wednesdays”.   What will I talk about on the...

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