Posts Tagged "mindless eating"

Does Your Home Environment Trigger Mindless Eating?

Posted by on Oct 15, 2014 in iEat Mindfully™ | 0 comments

Does Your Home Environment Trigger Mindless Eating?

Mindful eating is a crucial step on your path to becoming an intuitive eater. Mindful eating involves developing a special kind of awareness that you bring to the table when you eat. Mindful eating is less about what you eat and more about the way you eat.   When you eat mindfully, you become aware of your eating habits, especially the ones that sabotage eating well. You ask yourself “Do I really want a snack?” “Am I just reacting to food with automatic habits?” “Am I mindlessly...

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The Answer to End Your Weight Struggles is Here

Posted by on Sep 17, 2014 in iEat Mindfully™ | 0 comments

The Answer to End Your Weight Struggles is Here

Last night was really a landmark night for me and I want to share it with you.   I knew how excited I was to share with the world How to Break Free from the Pain of Dieting and Get the Body You Love Without Feeling Deprived. But I had no idea how many of you shared that same excitement. There is one thing that is undeniable. And you know it deep down. Discovering how to give up dieting and eat without guilt can be one of the most crucial factors in finally achieving what you have dreamed...

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Do You Possess The Dieter’s Dilemma?

Posted by on Sep 10, 2014 in iEat Mindfully™ | 0 comments

Do You Possess The Dieter’s Dilemma?

I know how much you want to lose weight. You have tried for many years. You’ve been successful in that you lost weight on whatever diet you were on at that moment, assuming you were “good”. But then, the inevitable happens. You crave foods that you love that you have restricted for so long. You now enter into the vicious cycle of dieting and the “Dieter’s Dilemma”.   There is a way out. I’ve recorded a video for you this week to further discuss The Dieter’s Dilemma.  Just...

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“But I Don’t Want the Banana to Go to Waste!”

Posted by on Aug 20, 2014 in iEat Mindfully™ | 2 comments

“But I Don’t Want the Banana to Go to Waste!”

How many times have you eaten something because if you didn’t, it would likely spoil and go in the garbage?   For a lot of mindless eaters, they eat in order not to waste food, not because they are hungry. Several factors can fuel this desire to waste-not. Maybe it’s a cost factor. After all, you spent your hard earned money buying the food and the last thing you want to do is waste your money. Or, maybe you feel guilty to throw food away because there are children in other countries...

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Being Mindful With Godiva Chocolate

Posted by on Aug 6, 2014 in iEat Mindfully™ | 2 comments

Being Mindful With Godiva Chocolate

One of the beautiful things about being an intuitive eater is being able to eat what I love! I don’t have to worry anymore about whether eating a particular food will cause me to gain weight or not.   One of the doubts I often hear from my clients is whether or not they will actually choose nutritious foods once they give themselves permission to eat what they love and desire when they are hungry. And I tell them YES, you will. Once you give yourself that unconditional permission to eat,...

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