Recently the Food and Drug Administration (FDA) revealed the new nutrition labels that will be on every packaged food item.  The new changes are based on updated scientific information, recent dietary recommendations, and input from the public.   Appearance   Although the new label still has the black and white, 2 column look to it,…

July is National Baked Beans Month and for good reason.  Baked beans are a favorite during the cold months but they’re also the perfect side dish for your summer barbecues.   Baked beans are most commonly made with navy, pinto or kidney beans, and they come in a range of flavors.  Many commercial brands now…

The Powerful Papaya By Charna Sheinfeld,  Nutrition Intern When I think of papaya, its bright orange hue reminds me of the sunshine, which tells me that summer is on its way. How fitting is it then, that papaya, an early summer fruit, is the food of the month of June. These long sphere shaped fruits…

Did you know that the entire month of June is dedicated to fresh fruits and vegetables? Yes, you read that right! This is the perfect month to incorporate more fruits and veggies into your meals and learn why it is so important to do so. Did you know that fruits and vegetables have many health…

June is National Fresh Fruit and Vegetables Month!   Do you eat enough fruits and vegetables?   In my practice, I come across a lot of adults who don’t like and therefore don’t eat fruits and vegetables. This is often due to the fact that they were not served these wonderfully healthy foods as a…

Vegetables are a vital part of your daily intake that provides several health benefits. Remember the old adage, “you are what you eat”?  If you remember your vegetables, than you are one step closer to being the picture of health. Vegetables are nutrient dense, that is, they carry a greater nutrient contribution than calorie contribution. …