Posts Tagged "monthly morsels"

December Monthly Morsels

Posted by on Dec 6, 2016 in The Nutrition Key with BRG | 0 comments

December Monthly Morsels

Buckwheat By Charna Sheinfeld,  Nutrition Intern   Contrary to popular belief, buckwheat is not only unrelated to wheat, it is not even part of the grain family. Buckwheat is considered a fruit seed, making it an ideal substitute grain for those with wheat or gluten sensitivities. Buckwheat is produced widely in Russia and Poland, and therefore is a big part of traditional fare. Additionally, noodles made from buckwheat, known as soba noodles, play a large role in Japanese and other Asian...

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Buckwheat with Warm Spices, Steamed Broccoli, and Tomatoes

Posted by on Dec 6, 2016 in Free Healthy Recipes | 0 comments

Buckwheat with Warm Spices, Steamed Broccoli, and Tomatoes

This is a simple dish that's a great alternative to rice. The powerful anti-inflammatory turmeric spice is great especially in the winter to help you fight against the ailments that come your way.

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November Monthly Morsels

Posted by on Nov 2, 2016 in The Nutrition Key with BRG | 0 comments

November Monthly Morsels

Spaghetti Squash By Charna Sheinfeld,  Nutrition Intern Cheap, easy to prepare, versatile, gluten free, and guilt free. These are just some of the many ways to portray spaghetti squash. This yellow, oval shaped squash gets its name because of the way its flesh separates after being cooked into yellow strands resembling spaghetti. At only 42 calories per cup, compared to a cup of regular pasta which contains over 200 calories, it is certainly worth hearing more about this interesting...

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Roasted Apple and Butternut Squash Salad with Olives

Posted by on Oct 5, 2016 in Free Healthy Recipes | 2 comments

Roasted Apple and Butternut Squash Salad with Olives

The sweetness of the roasted apple is enhanced with mild sweetness of the butternut squash. When the olives are added, their saltiness balances out the sweeter flavors of the salad. This is a great salad to celebrate some of fall’s wonderful flavors.

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September Monthly Morsels

Posted by on Sep 6, 2016 in The Nutrition Key with BRG | 0 comments

September Monthly Morsels

Pom Power By Charna Sheinfeld,  Nutrition Intern   They are the small glistening, crimson, crunchy arils that make the pomegranate fruit so distinctive. This unique fruit is not only impressive in its looks, but in its nutritional profile as well.   One serving of pomegranate seeds provides considerable amounts of vitamin C, which is necessary for a healthy immune system, and vitamin K which is essential for blood clotting. Although high on the sugar content for fruits, pomegranates...

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