Time to Celebrate National Guacamole Day!

Happy (early) National Guacamole Day! Did you know that guacamole dates all the way back to the 1500s when it was created by the Aztecs and to this day the same ingredients are used!  As you know, the main component of guacamole is crushed avocado, but many recipes call for the addition of other vegetables like…

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Holy Guacamole!

This Wednesday is National Guacamole Day! What could be better than a day celebrating a creamy avocado mashed up with fresh cilantro, lime, and other great produce? If you couldn’t tell already, I have a bit of a passion for all things avocado and for guacamole in general. So let’s dive into the avocado and…

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National Guacamole Day

The importance of healthy fats as a part of a nutritious eating plan is becoming more and more emphasized in the world of health and nutrition.  In celebration of National Guacamole Day, which is tomorrow, I am going to talk about one of the richest sources of healthy fats – the avocado!   Avocados are…

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