Get Moving for National Walking Day!

As the weather begins to get warmer it’s a great time to take our exercise outside. This is not only a great way to switch up a routine, but also ensures you are getting your daily dose of vitamin D!   The American Heart Association (AHA) takes advantage of this time each year by marking…

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Put on your Sneakers and Go… for National Walking Day!

How do you spend your day?  Do you go to work and sit in front of a computer? Do you come home and watch TV?  Do you spend your weekends binge-watching a show on Netflix?  Are you trying to fit in some type of exercise during the day, but have no motivation?   Well, you’re…

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