Did you know that increasing your whole grain intake can be beneficial to your overall health? Swapping out refined carbohydrates for whole grain products is rarely a bad idea! Increase your consumption throughout the month of September for National Whole Grain Month.   There are so many health benefits associated with whole grain products, that…

Did you know that September is National Whole Grains Month? Yes, there is an entire month dedicated to whole grains! The best part about whole grains is that there is such a variety to choose from; you can have a different type every night of the week!  The USDA recommends that at least half of…