Break out the Bubbly for National Champagne Day!

It’s time to raise your glasses for National Champagne Day! New Year’s Eve is just a few days away which means that now is the perfect time to break out the bubbly stuff and celebrate with friends and family.   What makes champagne so unique are the crisp bubbles in every glass. Unlike other wines,…

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4 Reasons to Embrace Intuitive Eating in the New Year

There’s only ONE day left in 2018! That is just crazy to me. The year went so quickly!   If you’re like most people, you probably started this year with hopes that you would find a diet you like and stick with it. However, as the end of the year nears, you realized that you…

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5 Steps to Achieve Your Goals in 2017

Here we are again, embarking on a New Year.  While many people focus on resolutions, they tend to be short-lived and you end up with disappointing results.  A New Year means new beginnings and it can be the perfect time to start setting short-term goals that will be attainable.  Goal-setting will only be successful if…

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Happy New Year! Raise Your Glass for National Champagne Day

We have finally come to the end of another great year, and it is now time to ring in 2015!  New Year’s Eve is less of a holiday and more of a worldwide celebration where families and friends come together and pop champagne bottles for an annual toast to a New Year and new beginnings. …

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