Many people are lured into trying various weight loss diets and products, only to soon realize that they don’t work! Some of these diets are a bit extreme and lack energy, protein, vitamins, and minerals, which are essential for your body to function properly.  These diets provide rules about what you can or cannot eat….

When you have a diet mentality, there are a lot of things that can take away from you feeling positive about yourself.  Remember those days you didn’t follow “the plan” and you felt that you had failed?  Feeling like you needed to hide to eat something you wanted to eat because that would make it…

Tell me if this sounds familiar.  You are about to embark on the latest diet plan of the moment.  This diet requires you to avoid eating certain food that you love most; maybe that’s pasta, chocolate cake, or in some cases, even fruit is forbidden.  You assign a date for which you are going to…