I think most of us can say that we feel stressed far more often than we would like to admit. Our day-to-day lives- from work, family life, etc.- are filled with stressors and can get a little bit chaotic. With all that stress surrounding us, it is important to take a step back every once…
Lack of Sleep is Causing You to Eat those Chips
Lack of a good night’s sleep is not something that goes unnoticed. You probably experience the consequences right away. The morning is rough, you wake up groggy and lethargic. No amount of coffee can keep you running until lunch. Sleep is the one thing that everyone needs but that most people take for granted….
That’s a Wrap
As our beloved 2015 comes to an end, we have time to reflect on the many changes and nuances that have developed over the last twelve months. One thing that has notably taken off is food terminology. Trendy food terms have become so ubiquitous in our society that some words have even been granted their…
A Healthy Hamburger
In the midst of this warm winter, I have been having a real hankering for a hamburger. Hamburgers are just about as American as it gets and always remind me of those warm and sunny summer days by the grill. Seeing as the weather lately has been quite reminiscent of those summer days, I thought…
Split Peas If You Please
Split pea soup is a savory and wholesome dish that’s just perfect for the cool weather. This week is National Split Pea Soup Week and also a wonderful time to introduce this healthy, hearty dish into your life. There are many variations of this soup but it traditionally consists of split peas, chicken or…
Have your Sandwich and Eat it too
Now that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a…
Happy Registered Dietitian Day
Hi! My name is Jessica Acosta and I am a guest blogger today at The Nutrition Key with BRG. I have worked with Bonnie Giller for a year and a half and it never ceases to amaze me how Bonnie helps her patients. For those of you who know Bonnie, you know how hard she…
