Posts Tagged "nutritious"

Blueberries – A Small but Mighty Fruit

Posted by on Jul 7, 2017 in The Nutrition Key with BRG | 0 comments

Blueberries – A Small but Mighty Fruit

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked with the USDA to have the month of July proclaimed as National Blueberry Month. In July 2003, the NABC was successful in their...

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Cool Down, Its National Ceviche Day!

Posted by on Jun 26, 2017 in The Nutrition Key with BRG | 0 comments

Cool Down, Its National Ceviche Day!

What better way to cool off this summer than with a cool and refreshing Ceviche! This Wednesday, June 28th is National Ceviche Day.   Ceviche is not only fun to say, but if you haven’t tried it yet, it might just become your “go to” food this summer!   Ceviche is a dish that is of growing popularity here in the states but has been a staple of coastal Southern American cuisine for thousands of years. Ceviche is said to have started in Peru and eventually found its way into Mexican...

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AsparaGuess What Month It Is?

Posted by on May 15, 2017 in The Nutrition Key with BRG | 0 comments

AsparaGuess What Month It Is?

The month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years.   Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20 are edible. The most common type of asparagus is green, but there are white and purple versions as well.   This long stalked, green vegetable is loaded with fiber and...

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Get Creative During National Salad Month

Posted by on May 12, 2017 in The Nutrition Key with BRG | 0 comments

Get Creative During National Salad Month

May is National Salad Month and while this may not excite you, I’m a big fan of salads!  I love that salads are not restricted to iceberg lettuce, tomatoes, cucumbers and heavy dressing.  You can make your salad whatever you want it to be!  You can add fruit, beans, nuts, or whatever else makes you happy. I also find it to be the perfect meal on a warm sunny day, which makes May the perfect time to celebrate salads.   I truly believe that you may not like salads because you have not...

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Sweet, Sweet Zucchini Bread

Posted by on Apr 24, 2017 in The Nutrition Key with BRG | 0 comments

Sweet, Sweet Zucchini Bread

Did you know that the zucchini variety of summer squash is native to Italy?  The word zucchini comes from the Italian zucchino, meaning a small squash.  It was brought over to America in the 1920s, where it was often referred to as the “green Italian squash” and was not recognizable.   Boy have things changed!  Today, zucchini is a very popular vegetable due to its versatility.  It can be eaten as a vegetable, turned into spaghetti, and used in breads and desserts.   Zucchini...

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