Posts Tagged "nutritious"

AsparaGuess What Month It Is?

Posted by on May 15, 2017 in The Nutrition Key with BRG | 0 comments

AsparaGuess What Month It Is?

The month of May is National Asparagus Month! Although this may not be your favorite vegetable because of its slightly bitter and unique flavor, asparagus had been a cornerstone of many diets for thousands of years.   Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20 are edible. The most common type of asparagus is green, but there are white and purple versions as well.   This long stalked, green vegetable is loaded with fiber and...

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Get Creative During National Salad Month

Posted by on May 12, 2017 in The Nutrition Key with BRG | 0 comments

Get Creative During National Salad Month

May is National Salad Month and while this may not excite you, I’m a big fan of salads!  I love that salads are not restricted to iceberg lettuce, tomatoes, cucumbers and heavy dressing.  You can make your salad whatever you want it to be!  You can add fruit, beans, nuts, or whatever else makes you happy. I also find it to be the perfect meal on a warm sunny day, which makes May the perfect time to celebrate salads.   I truly believe that you may not like salads because you have not...

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Sweet, Sweet Zucchini Bread

Posted by on Apr 24, 2017 in The Nutrition Key with BRG | 0 comments

Sweet, Sweet Zucchini Bread

Did you know that the zucchini variety of summer squash is native to Italy?  The word zucchini comes from the Italian zucchino, meaning a small squash.  It was brought over to America in the 1920s, where it was often referred to as the “green Italian squash” and was not recognizable.   Boy have things changed!  Today, zucchini is a very popular vegetable due to its versatility.  It can be eaten as a vegetable, turned into spaghetti, and used in breads and desserts.   Zucchini...

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The Power of Flour

Posted by on Apr 21, 2017 in The Nutrition Key with BRG | 0 comments

The Power of Flour

We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. You’ve likely heard of the negative health effects that white flour can have on your health including a rise in blood sugar. But fear not! There are many incredible white flour alternatives that you may have never heard of that not only lead to delicious dishes, but are nutritious as well!   Try using these flours instead of traditional white flour next time you are making your...

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Mushy for Mushrooms

Posted by on Apr 14, 2017 in The Nutrition Key with BRG | 0 comments

Mushy for Mushrooms

Did you know mushrooms are a part of the fungi family?  This may lead you to find mushrooms unappetizing, but it shouldn’t!  They are perfectly edible and are very nutritious.  Mushrooms are neither a fruit nor vegetable and offers benefits to your health outside the realm that produce does.   This Sunday, April 16th is Day of the Mushroom and it’s the perfect day to really take in this food for all its glory.   Mushroom Family   Mushrooms come in almost 10 different...

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