When you think of spicy foods, you probably conjure up images of tacos topped with jalapenos or a steak rubbed with cayenne pepper. However, the chili pepper is one spice that has properties that go behind its flavor pallet.   Recent research has found that chili peppers contain micronutrients that have health benefits that may…

Remember the old saying, “you are what you eat”? I hope you do, because it’s a great quote to live by and goes perfectly with National Eat Your Vegetables Day!  If you remember to eat your vegetables daily, then you’ll be one step closer to reaching your health goals. Vegetables are a vital part of…