3 Health Benefits of Pistachios

Did you know that pistachios are technically considered seeds, not nuts because they are grown on trees? Pistachios are also very closely related to mangos because they come from the same family of trees. Celebrate this tasty seed on February 26th for National Pistachio Day.   Pistachios are unique because of their green coloring and…

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Go Nuts for Pistachios!

Who doesn’t love a delicious Pistachio? Not only are they packed with nutrients, but they are one of the most fun foods too eat!  They may take some effort to eat, but they are absolutely worth it in the end. Luckily, next Monday, February 26th, is National Pistachio Day so I have you covered with…

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Go Nuts Over Nuts!

If you’re looking for a healthy snack that’s packed with nutrients, fiber, and healthy fat, there’s no better food than nuts. There are so many varieties to choose from as well as many ways to prepare meals and snacks using them as ingredients.   Nuts are actually a seed surrounded by a hard, inedible shell….

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Let’s Get Cracking

  A favorite mid-afternoon snack for many is a handful of pistachios. And with National Pistachio Day is coming up on the 26th, I figured I’d give you all the facts about this little green nut or should I say kernel. That’s right, the pistachio isn’t a nut, it’s actually a seed. The pistachio is…

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Fall 2007: To Your Health

In this Issue: A Daily Dose of Pistachio Nuts May Lower Cholesterol Can Increased Consumption of Flaxseed Delay Prostate Cancer Growth? The Link Between Tea and Ovarian Cancer A Diet Deficient in Dairy May Influence Diabetes Risk Risk of Pancreatic Cancer Possible Among Soda Drinkers ‘Tis the Season for…Turkey! Feature Food of the Month: Chili…

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