Take Back Your Health During Women’s Health Week!

One of the most exciting parts of May is National Women’s Health Week! National Women’s Health Week starts on Mother’s Day, May 14th and is run by the U.S. Department of Health and Human Services on Women’s Health. This week strives to encourage women to take care of themselves, especially when it comes to their…

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A Gap in Healthcare

Today I would like to open up a conversation on a topic that I am passionate about. I’m talking about the priceless benefits of making mindful eating and lifestyle changes to improve health.   There is currently a huge gap between lifestyle and pharmaceutical interventions in our healthcare system. Despite doctors and organizations fighting to…

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