8 Perfect Pumpkin Meals and Snacks

As soon as fall rolls in and October starts, the pumpkins come out! But now that October has passed, what do you do with all your pumpkins? Pumpkins are pretty, trendy, and represent the weather and holidays approaching – like Thanksgiving. They are the perfect food to eat on a chilly day!   Let’s go…

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Pumpkin: More Than a Decoration

As soon as fall rolls in and October starts, the pumpkins come out! Pumpkins are pretty, trendy, and represent the weather and holidays approaching. But, pumpkins are also delicious and they do not get enough credit for it!! Besides using them as decorations, they are the perfect food to eat on a chilly day!  …

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Finally Fall!

The air is getting crisp, leaves are changing and it seems like you smell cinnamon and pumpkin spice everywhere you go!  You know what that means, fall is here! Get the most out of this season by planning fun activities for you and your family and putting a healthy twist on classic fall treats!  …

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Have a Happy Healthful Thanksgiving

    The year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season.  …

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Mindfully Cooking and Eating on Thanksgiving

Tomorrow is Thanksgiving. It is one of my favorite holidays to cook for. All my children will be home, including my married son with his wife and my adorable grandson, Evan. I am so excited to spend quality stress-free time with them all.   What’s on the menu? I sat down with my recipes and…

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November Monthly Morsels

Pumpkins are Plentiful! What better time to talk about all the wonderful health benefits, fabulous recipes and fun the pumpkin has to offer than the month of November?  Pumpkin flavored “everything” has become increasingly popular throughout the years during the cool fall months.   Did you know the name “pumpkin” originated from the Greek word for…

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Pumpkin Muffins

Pumpkin is a favorite throughout the fall season and these muffins are a perfect way to enjoy it the healthy way. This recipe combines the harvest flavors of pumpkin, cinnamon and nutmeg into a warm, tasty treat that your whole family will love!

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Seeing Orange….Pumpkins Here, There and Everywhere

Are you seeing orange everywhere? It’s that time of year; pumpkin flavored food is everywhere and cannot be avoided. With each passing year, the amount of foods flavored with pumpkin increases.   Traditionally, we think of pumpkins being associated with fall, Halloween and Thanksgiving. But as I’m sure you’ve encountered in recent years, pumpkin is…

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Pumpkin Pie

Pumpkin pie is a staple dessert that we all love to enjoy around the holidays. Pumpkins are a type of squash whose nutrients are often masked by tons of heavy cream and sugar. This pumpkin pie recipe allows you to satisfy that fall time craving guilt-free!

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