Posts Tagged "recipe"

Pumpkin: More Than a Decoration

Posted by on Oct 10, 2016 in The Nutrition Key with BRG | 0 comments

Pumpkin: More Than a Decoration

As soon as fall rolls in and October starts, the pumpkins come out! Pumpkins are pretty, trendy, and represent the weather and holidays approaching. But, pumpkins are also delicious and they do not get enough credit for it!! Besides using them as decorations, they are the perfect food to eat on a chilly day!   Let’s go beyond pumpkin pie and learn more about pumpkins.   Pumpkin Nutrition   Before we get started, here is the nutritional breakdown of pumpkins so you have a better...

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Roasted Apple and Butternut Squash Salad with Olives

Posted by on Oct 5, 2016 in Free Healthy Recipes | 2 comments

Roasted Apple and Butternut Squash Salad with Olives

The sweetness of the roasted apple is enhanced with mild sweetness of the butternut squash. When the olives are added, their saltiness balances out the sweeter flavors of the salad. This is a great salad to celebrate some of fall’s wonderful flavors.

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May Monthly Morsels

Posted by on May 3, 2016 in The Nutrition Key with BRG | 0 comments

May Monthly Morsels

Bend Over Backwards for Milk!   One of the health highlights of May is that it is National Osteoporosis Prevention Month. It is estimated that 10 to 54 million Americans have osteoporosis, with 80% of cases being women.   Bones are living, growing tissue and osteoporosis occurs when there is bone loss or too little bone created. Bones are made of three major components that keep them strong: collagen, calcium-phosphate mineral complexes and living bone cells. As we age, we lose more...

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Berry Chia Smoothie

Posted by on May 3, 2016 in Free Healthy Recipes | 0 comments

Berry Chia Smoothie

This smoothie is super simple to prepare and is a great breakfast for on the go. This chia seeds add a punch of fiber and protein as well as adding to the thickness of the smoothie, because they gel up when added to fluid.

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Roasted Garlic Edamame

Posted by on Apr 5, 2016 in Free Healthy Recipes | 0 comments

Roasted Garlic Edamame

These edamame pods are great as an appetizer, snack or side dish. They are crunchy, flavorful and fun to eat. Substitute a serving of these when you need a snack and you'll never crave potato chips again!

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