National Whole Grains Month

Did you know that September is National Whole Grains Month? Yes, there is an entire month dedicated to whole grains! The best part about whole grains is that there is such a variety to choose from; you can have a different type every night of the week!  The USDA recommends that at least half of…

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Hungry for Some Whole Grains?

Whole Grains Month   Happy National Whole Grains Month everyone! If you’re like me then you happen to love grains! They definitely make up my favorite part of every meal since I’m not much of a meat lover. The best part about whole grains is that there is such a variety to choose from that…

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Make the Switch to Whole Grains

September is celebrated as Whole Grains Month in the world of food and nutrition.  Each year, there is a different theme. The theme for 2014 is “Make the Switch”.  As you can guess, this theme is referring to switching from refined grains to whole grains! Making the switch can be as simple and easy as…

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Easy Ways to Get Your Family Aboard the Whole Grain Train!

Choo! Choo! There’s a new train in town, and it’s express to healthy-town! This train is the whole grain train, and it is ready for you and your family to step aboard! To understand what a whole grain is, you must first understand the anatomy of a grain itself. A whole grain consists of 3…

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