Hydrate the Refreshing Way

Picture this: You are at the beach, it is a beautiful day, and the only thing that is wrong is the salty air making you dehydrated. You try to avoid reaching for soda, but the water just doesn’t cut it. So what do you do?   This is where you can use your imagination to…

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Healthy Snacks/Beverages to Cool You Down this Summer!

Today is officially the first day of summer, also known as the “summer solstice”, the longest day of the year! The reason behind this is because the sun reaches its most northern point in the sky, which is why our days start getting shorter after today. On average the first day of summer was never…

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