Got Dairy?

Did you know that June is National Dairy Month?  Whether you’re eating cheese, ice cream, yogurt or drinking milk in your morning coffee, dairy products are one of the largest food groups in the American diet!   Unfortunately, dairy has gotten some negative press over the past few years because many fad diets claim it’s…

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Gimme a Tea! Iced Tea!

Summer is finally here and to me, there’s nothing more refreshing than a glass of iced tea to cool off. There’s reason to celebrate too as June is National Iced Tea Month! There are plenty of opportunities this month to gulp some down!   Tea has been enjoyed for centuries throughout the world. There are…

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Watermelon – The Nutritious and Refreshing Fruit

There isn’t a fruit that reminds me more of summer than watermelon. I love enjoying a juicy, cool, fresh slice of watermelon on a hot summer’s day. Did you know that watermelon was first cultivated in southern Africa? This was due to its high water content. Watermelon is 92% water, which is why it feels…

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Frozen Greek Yogurt Grape Pops

These pops are enjoyed by kids and adults alike. They are the “easier version” of frozen yogurt pops, but just as tasty, if not more! Prepare different kinds of healthy toppings that your kids might like, and let them enjoy customizing their own pops.

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National Watermelon Day

When you think of summertime, what fruit comes to mind?  For me, it’s watermelon!  Watermelon is a sweet, refreshing fruit made up of 92% water, making it perfect for summertime.  Because watermelon coincides so well with summertime it makes sense that National Watermelon Day is this Wednesday, August 3rd!   According to the National Watermelon…

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