April is National Stress Awareness Month. You may feel like you’re VERY aware of your stresses and don’t need a month dedicated to it. However, I suggest that during Stress Awareness Month you sit down and take the time to acknowledge your stresses and know that it’s okay to feel that way sometimes. This month,…

Inspiration drives motivation. There are many ways you can become inspired so that you are motivated to do more than you ever thought was possible. Some things require absolutely no effort at all. Others, will be worth your while. Turn your stress into positive energy: Stress occurs in the body naturally.  Learn how to transform…

In this Issue: Good Digestion Throughout the Holiday Season Holiday Cheers!  Raising the Glass to Practicing Smart Alcohol Consumption Boost Your Immune System the Natural Way Key Nutrients to Help You Heal This Winter Walk Your Way to Good Health Enjoying the Fruits of Winter Feature Food of the Month: Pear Healthy Recipe: Poached Pears…