Have you skipped a meal because a “diet” told you to?  Have you replaced meals with shakes or avoided entire food groups?  Do you restrict your favorite foods or force yourself to eat foods you don’t like because your “diet” says you should?   You may have fallen prey to the many fad diets out…

This time of the year can seem like the hardest time for an intuitive eater.  You can’t go anywhere without being bombarded with headlines like, “Lose 30 pounds in 30 days!” or “The Hottest Diet Secret Nobody Ever Told You About!”   It can be easy to start your year off getting swept up in…

When you think of summer, the beach and the pool, what comes to mind?  Perhaps getting into a bathing suit?  How does this make you feel?  Many of my clients shy away from these summer fun activities because they don’t like the way they look in a bathing suit.  Do you compare yourself to others…