You feel it with the crispness in the air, hear it with the rustle of dried leaves, and smell it with nutmeg and cinnamon – fall has arrived! The fall season signals the close of the heat of summer and allows the Earth to ready itself for winter. Fall is also a great time to…

Now that it is officially a new season, what better time to set some new goals and reorganize from the laid back days of summer?  The staff here at the BRG Dietetics & Nutrition, P.C. are juggling being back in school, working, and volunteering which makes it more challenging to plan and prepare healthy meals…

Summer is a time for relaxation; however stress can still sneak up on us despite the sunny season.  Unfortunately food is sometimes a crutch a lot of people use for handling stress.  Usually using food to deal with anxiety adds up to even more anxiety from unwanted weight gain, or low self-esteem due to uncontrolled…