Did you know that the largest organ of your body is your skin?  It protects your body against diseases and infections and protects your internal organs.  Seeing that it plays such a major role as guardian for your body, skin health is crucial and should not be neglected.  November is National Healthy Skin Month and…

UV Safety is so important – in fact, it’s so important that we even have the whole month of July dedicated to it! The summer is in full swing so it’s necessary to be mindful of the amount of time you’re spending in the direct sun. The sun can be extremely harmful if the correct…

In this Issue: Keep your Skin Healthy from the Inside Out! Celebrate National Men’s Health Week Proper Hydration During the Summer Months Enjoy Trail Mix Day this August, but Beware of Fat Traps! Freshen Up this Summer with some Tasty Fruits and Veggies Feature Food of the Month: Quinoa Recipe of the Month: Quinoa and…